Mindful Art
In this category, information on mindful art activities is provided as a means to relax, explore yourself and find the strength to change your life for better. You can also find some inspirations for your own art journaling practice here.
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Doodle Your Way to Calm and Creativity
Doodling isn’t just a way to pass the time—it’s a powerful tool for relaxation, focus, and unleashing your creativity. Today, I’m excited to share why doodling is so good for your brain and soul, plus a fun, no-pressure exercise I love.
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Discover Neurographic Art – A Fun Way to Relax and Grow
Imagine a relaxing, creative activity that anyone can do—no art skills needed! Neurographic art is a drawing meditation that connects you to your feelings, helping you feel calmer and more in tune with yourself.
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Art Journaling for Mindfulness
A regular Art Journaling practice is a simple way to nurture your mental well-being and build up resilience. You don’t need to be an artist to benefit from it. Your personal Art Journal is a place to explore and play - without any judgment!
